Wednesday, May 23, 2012

Baked Fish Fillets

Here's a quick and easy way to make a delicious fish dinner in the oven.


What you'll need:

1 1/2-2lbs white fish fillets (I used frozen/thawed cod fillets)
1 lime
mayonnaise or light mayonnaise
onion powder
garlic powder
black pepper
around 1/2 c seasoned breadcrumbs
1 1/2 tbsp butter(melted)
fresh parsley

Preheat your oven to 425 degrees. Spray a glass baking dish with cooking spray and lay your fish in a single layer in the dish. It's ok if they overlap a little as long as they're mostly single layer.
In a medium bowl mix lime juice from 1 lime (about a tbsp), 2 tbsp or so of mayo, a couple of shakes of onion & garlic powder to taste, and some black pepper.
Spread this mixture all over the top of your fish...Trust me.
Evenly pour the breadcrumbs over the top and then the melted butter over that, like so.
Now just pop this baby into the preheated oven for 20-25 minutes or until the fish easily flakes with a fork. Top with some fresh parsley.
All in all, this dish shouldn't take you more than 35 minutes from start to finish. Before I started, I threw some rice in the rice cooker and everything was done at the same time. Great weeknight meal!

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